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SPIRITED MEDITATION CIRCLE

Spirited Meditation Circle - jan-mar 22

"Quiet the mind, and the soul will speak."

~Ma Jaya Sati Bhagavati

About Spirited Meditation Circle

Are you looking for more peace and centeredness in your life? To approach each day with more grounding and energy to support your mental health and energetic wellness? Do you find inspiration in the collective energy of community joining together in service of the heart?

I invite you into this daily community meditation via Zoom to enhance a sense of connectedness, decrease feelings of loneliness and isolation anchored in by the pandemic, and open a supportive energetic space to focus in on developing or revitalizing your meditation practice. We will meet together weekdays; weekends will be an opportunity on your own to focus on your own practice.

This turn of the Celtic wheel, between January 17 and March 21, brings us through the heart of winter (Northern Hemisphere) into the Spring Equinox. It is a time of rest and rejuvenation, of visioning and promise as we focus on the seeds we want to plant for this next growing season.

What the world needs now is more of us taking deep, tender loving care of ourselves every day, and bringing that transformational healing energy of wellness and love into the world. Joining together in meditation is a way to create and share the energy of community that becomes an offering to the Earth and all of her inhabitants.

 

Come as you are

We will be meeting in the morning, so come as you are – sweats and bedhead are welcome. Have a blanket to wrap up in, if you desire, and whatever else you need to be comfortable as you ease into your day.

Bring a mug of something warm and yummy, and perhaps consider creating a ritual around preparing for our session by getting your beverage ready and bringing it to nourish you with its warmth and scent and taste as we practice. Maybe you’ll even light a candle before logging in, setting an intention for our time together as part of your ritual for joining. Make this a special, sacred time that is yours.

You may not be able to join us every day – come as often as you like. Rest in the knowing that we are coming together at the same time each weekday and are holding the space for you to be with us in person or in spirit.

We will be meeting by Zoom. Know that you are free to have your camera off as we sit. We may utilize chat to interact occasionally to infuse the space with our presence, but interaction is not required. Be uplifted by seeing who is with us, and energetically, the space we create and hold together will offer an added boost of goodness to each of our individual meditation experiences.

 

Format

We will meet for 30 minutes each weekday at 7:30am central time by Zoom. The container for our sessions as I envision it now (subject to organic evolution…), is to bring us together with a reading or reflection to center our practice, a short guided invitation into our sit, where we will be in silence together for 10-20 minutes. Each session will conclude with a quote, an inquiry for self-reflection, or a short reading to carry with you into your day.

 

Who is this for?

This circle is open to anyone who wants to experience the power and support of community meditation in order to build a practice or enhance their existing one; those who desire a gentle, loving reminder that the power of peace and stillness is yours always; those looking for a supported energetic space in their day for self-care and nurturing to infuse their life with more goodness and light.

No previous background with meditation is required to join us – just a willingness to explore your own experience. Be free to take only what resonates for you and leave the rest.

Fine Print: By joining this community, you understand that the meditation guidance offered is not a replacement for therapy or professional mental health support. If you have questions about whether this is for you, please feel free to contact me.

 

Intention

My intention in creating this community space is to invite more love, ease, and connection (both within ourselves and with each other) into the world. Through our practice together, I envision us coming into deeper relationship with the grief and heaviness we all carry during these times of uncertainty by engaging what is, being present where we are, and finding peace in the moment. In the process, we are cultivating spaciousness and a greater capacity for joy in our lives, and by extension, the world.

 

Cost

This community is offered freely from my heart to yours. For those who feel so moved and easily have the means to do so, I am grateful and open to donations via Venmo (@Christy-Marek-1) or PayPal (@tendinglife) at any point during our time together.

 

About your guide

Christy Moe Marek is a spiritual companion, loss navigator, and transition guide who specializes in helping individuals and their loved ones find presence within the disruption caused by life’s unexpected transitions – in particular: illness, dying, and death, and the grief inherent to the process. Certified both as an end of life doula and Anamcara (“soul friend”) end of life practitioner, Christy brings her extensive background in the creative and healing arts to life alongside her clients as they discover possibility, meaning, and purpose through engaging together with whatever comes.

 

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